Need some support to go smoke free?

Consider asking a friend or a family member to be your quitting sponsor. A quitting sponsor is someone you can call for support when you have cravings.

Call the Quit Line at 1-866-QUIT-YES. It’s free! Quitting counselors will provide you with suggestions and support.

Log On and Talk to other teens! Visit the message board on this site to communicate with other teens who want to quit. You can also visit www.ffsonline.org for expert online advice.

Find out if there is a N-O-T leader in your school.