Millions of people have quit smoking, and you can do it too. If you have tried to quit smoking before and failed, take comfort in the fact that many smokers fail several times before quitting successfully. Your past failures are not an indication that you can’t quit. They are part of the normal journey toward becoming a nonsmoker. The information below can help.

Inspiration: Get the motivation to quit

Action Plan: Create a plan to quit

Who Can Help?: Get the support you need

Tackling Withdrawal: You can do it!

Slips: What to do when you slip up

Pack Tracks: Download this form to track your habit